Carrots

Serving size of 1 cup (156g) cooked carrots has 1329mcg of provitamin A (RAE), which is 102% of the daily vitamin recommended (RDA) for lactating women. Raw carrot (1 medium, 72g) has 601mcg provitamin A (RAE), which is 46% of the daily RDA.

% Vitamin daily requirement while breastfeeding (serving size: 1 medium (72g))

Provitamin A (RAE) 46%

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Carrots

Beef, Liver (cooked)

Chicken Liver (cooked)

Cheese, ricotta (low)

Cereals, fortified (ready to eat)

Milk, low fat, fortified

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