Tuna, Yellowfin (cooked) - MyLee by MyMilk Labs

Fish, Tuna, Yellowfin (cooked)

Serving size of 3oz (85g) Tuna fish has 0.400mg vitamin B1, which is 28% of the vitamin daily RDA for lactating women.

Serving of 3oz (85g) Tuna fish is also a great source of Vitamin B6, another priority 1 nutrient for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g))

B1 28%

B6 44%

Find a recipe with tuna here

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Sunflower seeds (raw)

Pasta (cooked)

Tuna, Yellowfin (cooked)

Black beans (cooked)

Cereals, fortified (ready to eat)

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