Fish, Halibut (cooked) serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 2.020mcg Vitamin B12, which is 72% of vitamin RDA for lactating women. Halibut fish is a good source of other priority 1 nutrients for lactating women, such as Vitamin B6, selenium and DHA fatty acid (omega 3). % Vitamin Read more…
Banana Serving size of 1 medium (118g) banana has 0.430 mg vitamin B6, which is 21% of the vitamin daily RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 medium (118g)) B6 21% Find a recipe with banana here follow MyMilk Facebook Twitter Instagram Linkedin
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 1.500mcg-6.220mcg vitamin B12, which is 53-222% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Serving size of 3oz (85g) Turkey (cooked) has 1.450mcg Vitamin B12, which is 51% of vitamin daily RDA for lactating women.
Potato (baked) Serving size of 1 each (136g) potato (baked) has 0.407mg vitamin B6, which is 20% of the daily B6 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 each (136g)) B6 20% Find a recipe with potato here follow MyMilk Facebook Twitter Instagram Linkedin
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-3.600mg vitamin B6, which is 22-180% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Nuts, Almonds Serving size of 1 oz (28g) = 24 nuts) Almonds nuts has 0.287 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women. Serving of 1 oz of almonds nuts is also a source of vitamin E, another priority 1 nutrient for lactating women. Read more…