Beef, Liver (cooked) Serving size of 3oz (85g) beef’ liver has 6582mcg “True” vitamin A (retinol), which is 506% of the daily vitamin recommended (RDA) for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) – 503% “True” Vitamin A Back follow MyMilk Facebook Twitter Instagram Linkedin
Chicken Liver (cooked) Serving size of 1 chicken liver (20g) has 780 mcg “True” vitamin A (retinol), which is 60% of the daily vitamin A RDA for lactating women. Serving of 1 liver (20g) of chicken liver is also a good source of other priority 1 nutrients for lactating women, such as Read more…
Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women. Ricotta cheese is also a good source of Vitamin B2, another priority 1 nutrient for lactating women % Vitamin Read more…
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 150mcg-700mcg “true” vitamin A (retinol) which is 11-54% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating Read more…
Milk, low fat, fortified Serving size of 1cup (244g) milk (low fat, fortified) has 142 mcg “True” vitamin A, which is 3% of the daily vitamin RDA for lactating women. milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin Read more…
Egg (cooked) Serving size of 1 each large (50g) Egg (cooked) has 98 mcg “True” vitamin A (retinol), which is 8% of the daily vitamin RDA for lactating women. Egg, cooked can also be a good source for other priority 1 nutrients for lactating women such as selenium, Vitamin B2, Read more…
Carrots Serving size of 1 cup (156g) cooked carrots has 1329mcg of provitamin A (RAE), which is 102% of the daily vitamin recommended (RDA) for lactating women. Raw carrot (1 medium, 72g) has 601mcg provitamin A (RAE), which is 46% of the daily RDA. % Vitamin daily requirement while breastfeeding Read more…
Serving size of 1cup (180g) spinach (cooked) has 943 mcg provitamin A (RAE), which is 72% of the RDA for lactating women.
Serving size of 1cup (130g) kale (cooked) has 885 mcg provitamin A (RAE), which is 68% of the RDA for lactating women.
Serving size of 1 cup (245g) pumpkin (cooked) has 705 mcg of provitamin A (RAE), which is 54% of the RDA for lactating women.