Vitamin B1
Oats (cooked)
Serving size of 1/2 cup (40g) oats (cooked) has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendation (RDA) for lactating women.
Vitamin B1
Pecans
Serving size of 20 halves (28g) pecans has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendations (RDA) for lactating women.