Vitamin B12
Egg (cooked)
Serving size of 1 each large (50g) Egg (cooked) has 0.550 mcg vitamin B12, which is 19% of the daily vitamin RDA for lactating women.
Vitamin B12
Rice Drink, fortified
Serving size of 1 cup (8 fl oz) rice drink, fortified has 0.380-1.510 mcg vitamin B12, which is 13-68% of the daily vitamin B12 RDA for lactating women.