Vitamin B2 Archives - Page 2 of 2 - MyLee by MyMilk Labs

Cheese Feta

Serving size of 1 oz (28g) fata cheese has 0.239mg of vitamin B2 which is 15% of the daily vitamin RDA for lactating women.

Serving of 1/2 breast (140g) has 0.204mg Vitamin B2, which is 12% of the vitamin RDA for lactating women.

Serving size of 1 cup cubed (150g) Avocado has 0.200 mg vitamin B2, which is 12% of the daily vitamin RDA for lactating women.