Vitamin B6 Recommended Dietary Allowance (RDA) for lactating women is 2mg a day. Track your diet to follow this recommendations. Consult with your healthcare provider prior to diet changes or vitamin supplementation.
Fish, Tuna, Yellowfin (cooked) Serving size of 3oz (85g) Tuna fish has 0.882mg vitamin B6, which is 44% of the RDA for lactating women. Serving of 3oz (85g) Tuna fish also have 0.400mg Vitamin B1, another priority 1 nutrient, which is 28% of vitamin B1 RDA for lactating women. % Vitamin daily requirement Read more…
Nuts, Chestnuts (roasted) 1 cup of Nuts-chestnuts (roasted) (143g) has 0.711mg vitamin B6, which is 35% of the vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (143g)) B6 35% Find a recipe with chestnuts here follow MyMilk Facebook Twitter Instagram Linkedin
Chicken breast (cooked) Serving of 1/2 breast (140g) has 0.602mg Vitamin B6, which is 30% of the vitamin RDA for lactating women. 1/2 breast also supply 0.204 Vitamin B2, another priority 1 vitamin, which is 12% of vitamin B2 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: Read more…
Fish, Halibut (cooked) serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 0.537mg Vitamin B6, which is 26% of vitamin RDA for lactating women. Halibut fish is a good source of other priority 1 nutrients for lactating women. % Vitamin daily requirement while breastfeeding (serving size:1/2 fillet (159g)) B6 26% B12 Read more…
Spinach (cooked) Serving size of 1cup (180g) spinach (cooked) has 0.440 mg vitamin B6, which is 22% of the RDA for lactating women. Serving of 1cup (180g) of spinach is also a good source of other priority 1 nutrients for lactating women, such as Vitamin E, vitamin B2, and pro-vitamin A (RAE). Read more…
Turkey (cooked) Serving size of 3oz(85g) Turkey (cooked) has 0.480mg Vitamin B6, which is 24% of vitamin RDA for lactating women. Turkey fish is a good source of other priority 1 nutrients for lactating women, like Vitamin B12 and selenium. % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) B6 Read more…
Banana Serving size of 1 medium (118g) banana has 0.430 mg vitamin B6, which is 21% of the vitamin daily RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 medium (118g)) B6 21% Find a recipe with banana here follow MyMilk Facebook Twitter Instagram Linkedin
Potato (baked) Serving size of 1 each (136g) potato (baked) has 0.407mg vitamin B6, which is 20% of the daily B6 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 each (136g)) B6 20% Find a recipe with potato here follow MyMilk Facebook Twitter Instagram Linkedin
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-3.600mg vitamin B6, which is 22-180% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Avocado Serving size of 1 cup cubed (150g) Avocado has 0.386mg vitamin B6, which is 19% of the daily vitamin RDA for lactating women. Serving of 1 cup cubed (150g) Avocado also provide other priority 1 nutrients for lactating women, such as Vitamin E and Vitamin B2. % Vitamin daily requirement while Read more…