Vitamin B6 Recommended Dietary Allowance (RDA) for lactating women is 2mg a day. Track your diet to follow this recommendations. Consult with your healthcare provider prior to diet changes or vitamin supplementation.
Lentil (cooked) Serving size of 1 cup (198g) Lentil (cooked) has 0.352mg vitamin B6, which is 17% of the daily vitamin RDA for lactating women. Serving size of 1 cup (198g) Lentil (cooked) also has 0.300mg vitamin B1, another priority 1 nutrient for lactating women, which is 21% of B1 Read more…
Beef ground (cooked) Serving size of 3oz (85g) Beef ground (cooked) has 0.300 mg vitamin B6, which is 15% of the daily vitamin recommendations (RDA) for lactating women. Serving of 3oz (85g) Beef ground (cooked) also have 2.390mcg Vitamin B12, another priority 1 nutrient, which is 85% of vitamin B12 daily RDA for Read more…