Vitamin B12
Turkey (cooked)
Serving size of 3oz (85g) Turkey (cooked) has 1.450mcg Vitamin B12, which is 51% of vitamin daily RDA for lactating women.
Dairy free
Dairy-free foods
Vitamin B6
Potato (baked)
Potato (baked) Serving size of 1 each (136g) potato (baked) has 0.407mg vitamin B6, which is 20% of the daily B6 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 each (136g)) B6 20% Find a recipe with potato here follow MyMilk Facebook Twitter Instagram Linkedin
Vitamin B6
Cereals, fortified (ready to eat)
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-3.600mg vitamin B6, which is 22-180% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Vitamin B2
Nuts, Almonds
Nuts, Almonds Serving size of 1 oz (28g) = 24 nuts) Almonds nuts has 0.287 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women. Serving of 1 oz of almonds nuts is also a source of vitamin E, another priority 1 nutrient for lactating women. Read more…
Vitamin B1
Orange juice
Orange juice Serving size of 1 cup (248g) orange juice has 0.223 mg vitamin B1, which is 16% of the daily vitamin recommendations (RDA) for lactating women. Orange juice is also a good source for vitamin c, another priority 1 nutrient for lactating women. % Vitamin daily requirement while breastfeeding Read more…
Vitamin B2
Egg (cooked)
Serving size of 1 each large (50g) Egg (cooked) has 0.260 mg vitamin B2, which is 15% of the daily vitamin RDA for lactating women.
Vitamin A
Spinach (cooked)
Serving size of 1cup (180g) spinach (cooked) has 943 mcg provitamin A (RAE), which is 72% of the RDA for lactating women.
Vitamin B1
Green peas (cooked)
Serving size of 1 cup (80g) of green peas (cooked) has 0.205 mg vitamin B1, which is 14% of the RDA for lactating women.
Vitamin A
Kale (cooked)
Serving size of 1cup (130g) kale (cooked) has 885 mcg provitamin A (RAE), which is 68% of the RDA for lactating women.
Vitamin B12
Egg (cooked)
Serving size of 1 each large (50g) Egg (cooked) has 0.550 mcg vitamin B12, which is 19% of the daily vitamin RDA for lactating women.