Vitamin A
Pepper sweet Red (raw)
Serving size of 1 medium pepper sweet red (raw) has 187 mcg provitamin A (RAE), which is 14% of the RDA for lactating women.
Dairy free
Dairy-free foods
Vitamin B1
Pecans
Serving size of 20 halves (28g) pecans has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendations (RDA) for lactating women.
Vitamin B6
Beef ground (cooked)
Beef ground (cooked) Serving size of 3oz (85g) Beef ground (cooked) has 0.300 mg vitamin B6, which is 15% of the daily vitamin recommendations (RDA) for lactating women. Serving of 3oz (85g) Beef ground (cooked) also have 2.390mcg Vitamin B12, another priority 1 nutrient, which is 85% of vitamin B12 daily RDA for Read more…