Vegan restrictive diet. No meat, no egg, no diary and no no fish.
Mushrooms white (raw) Serving size of 1 cup (70g) mushrooms white (raw) has 0.281 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women. Serving of 1 cup of mushrooms is also a source of selenium, a priority 1 mineral for lactating women. % Vitamin daily requirement Read more…
Banana Serving size of 1 medium (118g) banana has 0.430 mg vitamin B6, which is 21% of the vitamin daily RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 medium (118g)) B6 21% Find a recipe with banana here follow MyMilk Facebook Twitter Instagram Linkedin
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 1.500mcg-6.220mcg vitamin B12, which is 53-222% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Carrots Serving size of 1 cup (156g) cooked carrots has 1329mcg of provitamin A (RAE), which is 102% of the daily vitamin recommended (RDA) for lactating women. Raw carrot (1 medium, 72g) has 601mcg provitamin A (RAE), which is 46% of the daily RDA. % Vitamin daily requirement while breastfeeding Read more…
Potato (baked) Serving size of 1 each (136g) potato (baked) has 0.407mg vitamin B6, which is 20% of the daily B6 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 each (136g)) B6 20% Find a recipe with potato here follow MyMilk Facebook Twitter Instagram Linkedin
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-3.600mg vitamin B6, which is 22-180% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Nuts, Almonds Serving size of 1 oz (28g) = 24 nuts) Almonds nuts has 0.287 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women. Serving of 1 oz of almonds nuts is also a source of vitamin E, another priority 1 nutrient for lactating women. Read more…
Orange juice Serving size of 1 cup (248g) orange juice has 0.223 mg vitamin B1, which is 16% of the daily vitamin recommendations (RDA) for lactating women. Orange juice is also a good source for vitamin c, another priority 1 nutrient for lactating women. % Vitamin daily requirement while breastfeeding Read more…
Serving size of 1cup (180g) spinach (cooked) has 943 mcg provitamin A (RAE), which is 72% of the RDA for lactating women.
Serving size of 1 cup (80g) of green peas (cooked) has 0.205 mg vitamin B1, which is 14% of the RDA for lactating women.