Vitamin A
Kale (cooked)
Serving size of 1cup (130g) kale (cooked) has 885 mcg provitamin A (RAE), which is 68% of the RDA for lactating women.
Vegan
Vegan restrictive diet. No meat, no egg, no diary and no no fish.
Vitamin A
Pumpkin (cooked)
Serving size of 1 cup (245g) pumpkin (cooked) has 705 mcg of provitamin A (RAE), which is 54% of the RDA for lactating women.
Vitamin B6
Avocado
Avocado Serving size of 1 cup cubed (150g) Avocado has 0.386mg vitamin B6, which is 19% of the daily vitamin RDA for lactating women. Serving of 1 cup cubed (150g) Avocado also provide other priority 1 nutrients for lactating women, such as Vitamin E and Vitamin B2. % Vitamin daily requirement while Read more…
Vitamin B6
Lentil (cooked)
Lentil (cooked) Serving size of 1 cup (198g) Lentil (cooked) has 0.352mg vitamin B6, which is 17% of the daily vitamin RDA for lactating women. Serving size of 1 cup (198g) Lentil (cooked) also has 0.300mg vitamin B1, another priority 1 nutrient for lactating women, which is 21% of B1 Read more…
Vitamin A
Squash (cooked)
Serving size of 1cup (205g) Squash(cooked) has 535 mcg provitamin A (RAE), which is 41% of the RDA for lactating women.
Vitamin B2
Avocado
Serving size of 1 cup cubed (150g) Avocado has 0.200 mg vitamin B2, which is 12% of the daily vitamin RDA for lactating women.
Vitamin A
Melon (raw)
Serving size of 1cup (160g) melon (raw) has 270 mcg provitamin A (RAE), which is 20% of the RDA for lactating women.
Vitamin B12
Rice Drink, fortified
Serving size of 1 cup (8 fl oz) rice drink, fortified has 0.380-1.510 mcg vitamin B12, which is 13-68% of the daily vitamin B12 RDA for lactating women.
Vitamin B1
Sesame seeds (whole)
Serving size of 1 ounce (28g) Sesame seeds (whole) has 0.200 mg vitamin B1, which is 14% of the daily vitamin RDA for lactating women.
Vitamin B1
Oats (cooked)
Serving size of 1/2 cup (40g) oats (cooked) has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendation (RDA) for lactating women.