Vitamin A
Pepper sweet Red (raw)
Serving size of 1 medium pepper sweet red (raw) has 187 mcg provitamin A (RAE), which is 14% of the RDA for lactating women.
Vegan restrictive diet. No meat, no egg, no diary and no no fish.
Serving size of 1 medium pepper sweet red (raw) has 187 mcg provitamin A (RAE), which is 14% of the RDA for lactating women.
Serving size of 20 halves (28g) pecans has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendations (RDA) for lactating women.