Vegetarian restrictive diet. No meat, with egg, milk and fish.
Nuts, Chestnuts (roasted) 1 cup of Nuts-chestnuts (roasted) (143g) has 0.711mg vitamin B6, which is 35% of the vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (143g)) B6 35% Find a recipe with chestnuts here follow MyMilk Facebook Twitter Instagram Linkedin
Black beans (cooked) Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 cup (172g)) B1 28% Find a recipe with black beans here Back follow MyMilk Read more…
Yogurt (lowfat) Serving size of 1cup (245g) yogurt (low fat) has 0.404mg vitamin B2, which is 25% of the daily vitamin RDA for lactating women. Yogurt (lowfat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12 and Iodine. % of daily Read more…
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.500mg vitamin B1 which is 28-107% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 150mcg-700mcg “true” vitamin A (retinol) which is 11-54% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating Read more…
Milk, low fat, fortified Serving size of 1cup (244g) milk (low fat, fortified) has 142 mcg “True” vitamin A, which is 3% of the daily vitamin RDA for lactating women. milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin Read more…
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.700mg vitamin B2 which is 25-106% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Fish, Salmon (cooked) Serving size of 30z (85g) salmon fish has 0.300 mg vitamin B1, which is 21% of the daily vitamin B1 recommendations (RDA) for lactating women. 1/2 fillet (155g) supply 38% of vitamin RDA. Serving of 1/2 fillet (155g) of salmon fish is also a good source of other Read more…
Fish, Halibut (cooked) serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 0.537mg Vitamin B6, which is 26% of vitamin RDA for lactating women. Halibut fish is a good source of other priority 1 nutrients for lactating women. % Vitamin daily requirement while breastfeeding (serving size:1/2 fillet (159g)) B6 26% B12 Read more…
Cheese cottage (low fat) Serving size of 1cup (226g) cottage has 0.373mg of vitamin B2 which is 23% of the daily vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (226g)) B2 23% Find a recipe with cottage here Back follow MyMilk Facebook Twitter Instagram Linkedin