Beef, Liver (cooked)

Serving size of 3oz (85g) beef’ liver has 6582mcg “True” vitamin A (retinol), which is 506% of the daily vitamin recommended (RDA) for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) - 503%

"True" Vitamin A

All
Best source
Cereals
Dairy
Dairy free
Meat
Vegan
Vegetables & fruits
Vegetarian
no fish

Beef, Liver (cooked)

Chicken Liver (cooked)

Cheese, ricotta (low)

Cereals, fortified (ready to eat)

Milk, low fat, fortified

Egg (cooked)

Carrots

Spinach (cooked)

Kale (cooked)

Pumpkin (cooked)

Squash (cooked)

Melon (raw)

Pepper sweet Red (raw)

follow MyMilk