Fish, Halibut (cooked)

serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 2.020mcg Vitamin B12, which is 72% of vitamin RDA for lactating women.

Halibut fish is a good source of other priority 1 nutrients for lactating women, such as Vitamin B6, selenium and DHA fatty acid (omega 3).

% Vitamin daily requirement while breastfeeding (serving size:1/2 fillet (159g))

B12 72%

B6 26%

Selenium 100%

% of weekly requirement while breastfeeding (serving size: 1/2 fillet (159g))

DHA (omega 3) 15%

Find a recipe with halibut fish here