Milk (low fat)

Serving size of 1cup (244g) milk (low fat) has 1.150mcg vitamin B12, which is 41% of the daily vitamin RDA for lactating women.

milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B2, Iodine, and “true” vitamin A (retinol).

% Vitamin daily requirement while breastfeeding (serving size: 1cup (244g))

B12 41%

B2 28%

Iodine 19%

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Milk (low fat)

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