Pecans - MyLee by MyMilk Labs

Pecans

Serving size of 20 halves (28g) pecans has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendations (RDA) for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 20 halves (28g))

B1 14%

Find a recipe with pecans here

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no fish

Sunflower seeds (raw)

Pasta (cooked)

Tuna, Yellowfin (cooked)

Black beans (cooked)

Cereals, fortified (ready to eat)

Fish, Salmon (cooked)

Lentil (cooked)

Orange juice

Green peas (cooked)

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Pecans