Nuts, Almonds

Serving size of 1 oz (28g) = 24 nuts) Almonds nuts has 0.287 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women.

Serving of 1 oz of almonds nuts is also a source of vitamin E, another priority 1 nutrient for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 1 oz (28g) - 24 nuts))

B2 17%

E 38%

Find a recipe with Almonds here