Milk, low fat

Serving size of 1cup (244g) milk (low fat) has 0.451 mg vitamin B2, which is 28% of the daily vitamin RDA for lactating women.

Milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, Iodine, and “True” vitamin A.

% Vitamin daily requirement while breastfeeding (serving size: 1cup (244g))

B2 28%

Iodine 19%

*Fortified milk

B12 41%

Find a recipe with milk here