Cheese, ricotta (low)

Serving size of 1 cup (246g) ricotta cheese (low) has 0.455 mg vitamin B2, which is 28% of the daily vitamin recommended (RDA) for lactating women.

Ricotta cheese is also a good source of “True” vitamin A (retinol), another priority 1 nutrient for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 1 cup (246g))

B2 28%

"True" Vitamin A 20%

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Cheese, Ricotta (low)