Tuna, Yellowfin (cooked) - MyLee by MyMilk Labs

Fish, Tuna, Yellowfin (cooked)

Serving size of 3oz (85g) Tuna fish has 0.882mg vitamin B6, which is 44% of the RDA for lactating women.

Serving of 3oz (85g) Tuna fish also have 0.400mg Vitamin B1, another priority 1 nutrient, which is 28% of vitamin B1 RDA for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g))

B6 44%

B1 28%

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